Meditation
http://www.tribbit.com/tribute/1071323.htmlThis is a tool necessary for both emotional stability and spiritual exploration.
My Meditation Routine
8-1-2012
The supplements herbgardner00 talks about in his video are expensive in extract form, so i just got the pill form of them and am going to see if that will work. Plus, is substituted kava kava for reishi. So the only things I'm going to use are kava kava, mucuna, and a mini clip mp3 player.
My routine is going to be simple. I'm going to choose when I want to be meditating and before that, I'm going to do a tiring yoga routine. Then, I'll take the supplements, pop in the headphones, grab a pillow, and sit down somewhere in the dark.
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